In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later â and how healing your relationship with food can ripple into every area of life.
Lizzie shares how her early intuitive eating journey began with swinging fully away from rigid food rules and exercise habits, and how she eventually found her way toward a more nuanced middle ground with movement, nutrition, and self-trust.
Together, Leah and Lizzie explore how concepts from Internal Family Systems (IFS) and parts work have helped Lizzie navigate the return of old diet thoughts without fear or shame. They also discuss how Lizzie now approaches group fitness, movement, and food choices with more flexibility, nuance, and an ongoing commitment to trusting her intuition around food and body.
Youâll hear about:
What intuitive eating looks like for Lizzie in the early stages vs. now
How intuitive eating can impact decision-making in other areas of life
Reclaiming exercise classes and fitness challenges from diet culture
Using parts work and IFS to navigate lingering diet thoughts
Integrating cycle-syncing and how even that requires an intuitive approach
What Lizzie is focused on as she continues her intuitive eating journey
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