In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when youâre coming from a history of dieting.
She outlines some of the main obstacles she sees clients running into, and then offers a solution for how to transition into intuitive eating without feeling like youâre free falling.
She gets into:
Why figuring out what to eat is likely a muscle you havenât strengthen
How loosing the structure of dieting can feel destabilizing and overwhelming.
The obstacle of knowing what sounds good but not knowing how to reconcile that with what would feel good in your body.
The missing nutrition education necessary to be able to make informed eating decisions.
A brand new tool Leah created to give you gentle structure in figuring out what to eat, without rigid diet rules.
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