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Join Here → https://www.wholeassistant.com/empoweredseat
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Want to discover the secret to coaching yourself through any situation?
Every assistant faces moments when they feel tossed about by uncontrollable events or difficult colleagues. In this episode, I sit down with Lisa Philyaw; a life coach, community manager, and self-coaching advocate, to unravel how developing the skill of coaching yourself can transform your resilience, resourcefulness, and outcomes both at work and beyond. Together, we share personal stories (think: anxiety spirals and birth plans gone awry), practical frameworks, and emotional tools from the world of professional coaching.
In this episode, you will discover:
How to identify when you’re stuck in a thought versus an actual fact, and why this shift in perspective puts the power back in your court
The essential frameworks and mindset tools for coaching yourself through anxiety, uncertainty, and life’s unplanned events
How to process and leverage your emotions as powerful guides rather than hurdles
Ready to access your most resilient, resourceful self? This episode is for you!
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