Do you ever sit down to pray or journal only to realize your mind is racing with a thousand different thoughts?
As stay-at-home moms, our days are filled with responsibilities, decisions, and constant mental noise. It's no wonder it can feel difficult to focus on God when our minds are so full.
In today's episode, I'm sharing one simple practice that has transformed my quiet time and helped me create space to hear from God. Before we seek direction, make plans, or work on the vision God has placed on our hearts, we first need to clear our minds and hearts.
You'll learn:
- Why it's so hard to focus during prayer and quiet time.
- A simple 5–10 minute journaling exercise to clear mental clutter.
- Why putting pen to paper is so powerful.
- How to surrender your thoughts and worries to God.
- Practical ways to listen for His guidance and write down what He places on your heart.
This simple daily habit can help you feel more peaceful, more present, and more prepared to hear God's voice.
If this episode encouraged you, I'd love for you to leave a review and share it with another stay-at-home mom who could use a little more peace in her day.
⭐️Book Yaritza to speak at your next event! Send requests and inquiries to colorfullygray.pr@gmail.com.
stay-at-home mom, SAHM, Christian motherhood, personal growth for moms, faith-based podcast, Christian women podcast, mom encouragement, mom community, intentional living, motherhood and purpose, parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, journaling, quiet time with God
