This week we get together and let the chat flow. We get into the question of if fat loss is as simple as eating a little more protein, walking a bit more, getting a little more sleep etc then why is it so hard to do?
We also chat over the cost of taking action vs the cost of not taking action? how your goals might evolve over time and the value of small habits and the compound effect.
Podden och tillhörande omslagsbild på den här sidan tillhör
Dave Ballantine. Innehållet i podden är skapat av Dave Ballantine och inte av,
eller tillsammans med, Poddtoppen.
