There is a palpable shift in the air, both outside and within us. As summer gives way to fall, Erin and I are feeling the return of Vata season: the wind, the changing routines, and that sense of everything moving at once.
Today we talk about caring for ourselves through that transition, from seasonal cleansing and kitchari to knowing when it’s time to slow down, listen, and support our bodies. We also get into something that can make change harder than it needs to be: the pressure to do it all perfectly.
Lately, I have been realizing more and more, the power of authentic, conscious expression. No longer feeling the need to limit how I show up on the podcast, sharing my human nature alongside what I’ve learned as a practitioner.
I often use the term “boots on the ground” when describing this incarnation. To be alive, in and of itself, is a spiritual practice. To let yourself be seen, and let yourself be heard, is a spiritual practice.
And sometimes, life asks us to meet the moment as it is, even when it doesn’t look at all the way we planned. Trust it. Allow it to keep unfolding and revealing before jumping in to change it or fix it.
Send us Fan Mail
This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here.
For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10.
Support the show
To learn more about working with us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube
