In this episode, I’m joined by Gary te Roller, founder of The Longevity Lab, for a masterclass in functional health, healing, and human potential.
We cover:
His wife’s brain tumour diagnosis and their healing journey The importance of testing: DNA, blood, and GI Microplastics and environmental toxins Longevity strategies that actually work Ice baths, saunas, fasting, and cleansing Stem cells and peptides EMFs and their impact on the body Supplements: what matters and what doesn’t The power of the mind to heal The role of AI in diagnostics Gary doesn’t just understand one area — he brings it all together and shows us how to cut through the noise, personalise our health, and focus on what will actually move the needle.
A must-listen for anyone serious about upgrading their health.
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Resources:
https://tinyurl.com/ResourcesTCLPodcast
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Time Stamps:
00:00 Introduction and Background of Gary te Roller 03:17 Journey Through Addiction and Recovery 05:55 Catalyst for Change: Family Health and Personal Transformation 09:16 Current Ventures: The Longevity Lab and Beyond 12:16 Navigating Health Challenges: Claire's Journey 18:08 The Intersection of Traditional and Functional Medicine 24:06 Stress Management and Its Impact on Health 30:01 The Role of Environment and Lifestyle in Health 36:08 Technology, EMF, and Health Concerns 44:27 Understanding EMF Exposure and Health Risks 46:29 The Importance of DNA Testing in Health 49:39 Navigating Convenience vs. Health Choices 52:16 Functional Genetics: Personalizing Health Decisions 57:05 The Role of Genetic Testing in Preventive Health 01:01:17 The Future of Personalised Nutrition and Supplements 01:07:39 The Power of Mindset in Health and Healing 01:20:20 Exploring Stem Cell Therapy and Its Implications 01:24:39 Exploring Health Optimisation with Peptides and Stem Cells 01:29:14 The Benefits of Fasting for Gut Health 01:37:36 Understanding IBS and Gut Health 01:43:21 Daily Routines for Optimal Health 01:52:04 Essential Supplements for Well-being
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Disclaimer: The information in this episode is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making any changes to your health, diet, or lifestyle. Neither the host nor the guest is responsible for any outcomes resulting from the use of this information.
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