✨ Topics we touch on: Emotional Eating, Food Cravings, Stress Eating, High-Protein Nutrition, Strength Training, Sustainable Weight Loss
In this special guest episode, I'm joined by Coryn Brown and Crysanne Clay, a mother-daughter health coaching duo and hosts of the Her Healthy Body Podcast. We talk about why the physical side of health matters in emotional eating recovery and the four foundational pillars they teach to help women build a body that supports lasting healing.
If you enjoyed this conversation, be sure to check out the Her Healthy Body Podcast here: https://podcasts.apple.com/by/podcast/her-healthy-body-lose-weight-workouts-high-protein/id1586031822
You can also join their Facebook community for more practical encouragement, nutrition tips, and faith-centered support: https://www.facebook.com/share/g/18JvbZ5s8e/
🚀 NEXT STEPS:
-Need more info? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@hannahbryson.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
