✨ Topics we touch on: Emotional Eating, Binge Eating, Food Cravings, Food Noise, Christian Weight Loss, Food Freedom
In this episode, we talk about whether it’s really possible to feel normal around food again after years of emotional eating, binge eating, cravings, and starting over. You’ll hear 3 God-rooted truths that can change the way you see food, your body, your thoughts, and your freedom journey—so you can stop believing this cycle is just “who you are.” If you want more faith-based encouragement and support for emotional eating, make sure you join the Insider Bestie email list here: bit.ly/InsiderBestie 💛
🚀 NEXT STEPS:
-Need more info? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@hannahbryson.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
