Welcome back to the HEAR HER podcast!
In this episode, Heather is joined by Joia Wood—artist, educator, and creative mindfulness facilitator—for a joyful, expansive conversation about presence, creativity, and reconnecting with the magic that is already within us.
Together, we explore what it means to be alive to your own magic, how improvisation and play open the door to deeper awareness, and why creativity isn’t something we have to strive for—it’s something we return to.
Joia shares how her work with children, music, movement, and storytelling has evolved into what she calls “presencing practices”—ways of coming back into the body, trusting our impulses, and allowing expression to move through us.
This conversation is an invitation to soften, to play, and to remember that your presence alone is already shaping the world around you.
We Explore:
Awareness as the doorway to experiencing your own magic
Creativity as something inherent—not something you have to earn
Improvisation, play, and co-creation as natural human states
The connection between body, intuition, and expression
Dance, sound, and storytelling as “presencing practices”
Releasing the need to perform and allowing expression to flow
Joy as a frequency that ripples outward into the world
Connect with Today’s Guest
Website: https://www.joiawood.com/
All other links: https://linktr.ee/joiawood
We mention:
David Sewell McCann and Sparkle Story
https://www.youtube.com/watch?v=WoC394P6CEM
Work with Heather
✨ Join the HEAR HER Sisterhood - email us divinelysensitive@gmail.com to learn more and join us as we quietly open the back door for the women who are ready!
✨ Book a Session at OverSoul (Charlottesville, VA) - https://oversoulhealingcenter.janeapp.com/#/staff_member/35
Let’s Stay in Touch
📧 Join the Email Community - https://artisanal-teacher-5816.kit.com/2212c835d6
📸 Instagram - https://www.instagram.com/divinelysensitive/
📘 Facebook - https://www.facebook.com/hearherpodcast
💌 Email - divinelysensitive@gmail.com
Thank You for Listening
If this episode resonated, you’re invited to like, subscribe, or share the podcast to help it reach the hearts it's meant for.
Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER.
