Navigating Emotionally Charged Conversation At Work With Dr. Emily Anhalt

🎧 Timestamps:

07:28 Understanding Emotional Fitness 

15:37 Managing Personal Issues at Work 

20:18 Handling Emotional Takeovers 

25:35 Understanding Defensiveness in Conversations 

30:32 Recognizing and Managing Assumptions 

34:30 Repairing Conversations After Regret 

39:37 Effective Communication Techniques 

44:08 Establishing Boundaries in Relationships

🔗 Links:

Navigating Emotionally Charged Conversations at Work - LinkedIn Learning Course

Feelings Wheel 

Books:

Flex Your Feelings by Dr Emily Ahnlat

Nonviolent Communication by Marshall Rosenberg

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How To Have Difficult Conversations With Melanie Whitney

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