🎧Timestamps: 06:08 Understanding Anhedonia and Joy 16:03 The Impact of Technology on Emotional Health 23:15 The Identity of High Achievers and Self-Worth 24:11 Understanding Self-Worth and Identity 27:40 Breaking the Cycle of Busyness 31:08 Setting Emotional Boundaries 38:49 Finding Your Unique Path to Joy 💬 Liked this episode? You’ll also love: How to Cultivate Happiness at Work & Life 📬 Want the full list of resources + recaps from today? Sign up at CopyMyHomework.com for notes, links, and recommendations. 📸 Snap a screenshot, tag me on Instagram or LinkedIn @kimkaupe—I love hearing what stuck with you! And if this helped? Leave a review or follow the show—it means the world. Rss Apple Podcaster →
