The Things That Keep Us Up At Night

IF YOU ARE CURIOUS WHY MY PODCAST IS CALLED ‘KEGELS AND COFFEE’ THIS EPISODE HAS THE ANSWER FOR YOU!

Susan Vachon and I go way back to the California days. She danced for my company in 2009 and has been a friend for longer than that. Susan grew up in suburban New York. After completing her Masters degree in Health Science she became a Physician Assistant and made her way to the west coast where she felt more at home in the outdoor world. But this conversation is not about climbing or skiing, rather working less and sleeping more. Ironically, when we recorded this episode Susan had just thrown her back out after going full force for too long. We talk about:

- Sleep, or better, the lack of 💤

- How to create a cozy nest to rest 🛏️

- Why to keep it dark at night 🕶️

- Susan’s childhood terror of aliens grabbing her feet from under the bed 👽

- How at 4am our thoughts are totally out of control 🤯

- When we don’t stop, our bodies will make us 🛑

- What we would tell our 27-year old selves 👯

- Stepping out of the work life rat race 🐀