In this episode, Laura Jolley and I talk about how Yoga found her at age four, the pros and cons of in-class yoga versus hitting play on your phone, how empowering it feels to realize that we are actually in charge of our own happiness, and all the different ways and expressions of self-care, a widely used term that has become so cliche, and also a thread throughout my episodes. We so often live in the past or the future, trying to plan ahead, re-analyzing what happened, could have happened or should have happened. Ironically, all we really have is the present moment: Now. So how do we find the balance between being present and still functioning in society? Yoga is one method that brings us back into the body and the moment. But no matter what the practice, bottom line, when we slow down we stay in touch with ourselves and can learn how to fill our cup.
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