In this episode, I’m joined by Ariane Hundt, clinical nutritionist and emotional biodecoding therapist, for a powerful conversation on weight, the nervous system, and why so many health-conscious women feel stuck despite doing everything “right.”
Ariane reframes weight not as a problem to fix, but as an intelligent adaptation to stress, lack of safety, and unresolved emotional patterns. We explore why diets and protocols often fail long-term, how self-blame gets reinforced, and what actually shifts when the nervous system feels safe enough to change.
The episode concludes with a Torah-based extro with Dini Coopersmith, bringing a deeper spiritual lens to the conversation.
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