Sleep isn’t just about rest—it’s about regulation, repair, and resilience. In this episode, I’m joined by Dr. Elie Gottlieb of Sleep.ai to unpack what really affects our sleep, why so many people are exhausted even when they’re “doing everything right,” and how technology, stress, and modern life are quietly hijacking our nights. This is a practical, eye-opening conversation about sleep as a foundation for physical health, mental clarity, and emotional balance.
To close, I’m joined by Rivky Krest, Torah educator, who brings a beautiful Torah perspective on rest, rhythm, and renewal. Through Torah wisdom, we explore why sleep isn’t a luxury—but a sacred act of trust, letting go, and making space for restoration. A powerful reminder that true rest nourishes not only the body, but the soul as well.
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