In this episode we share some real-life tips you can use on daily basis that will improve the way you communicate, notice group dynamics and work with difficult emotions. 


These are just some of a multitude of 'hacks' that we want to share with you on a regular basis.


We give some insight on:



  • How to deal with anger and agression?
  • Why it's good to know a DJ?
  • Why should you focus on people's feet?
  • What does anxiety signify and how to use this feedback loop?


📖 Episode notes:


* Dr. Nicole LePera in Twitter


* Mirroring behaviour described 


* More from Marcin on sitting with discomfort 


* "Putting feelings into words"- why it's worth naming what you feel 




🗣️ Give us a shout at hello@konkel.co or tag us on Twitter @⁠⁠m_konkel⁠⁠, @⁠⁠j_nuszczynski⁠⁠ with topics you'd like us to tackle.


🎈 Follow us, rate the episode and share with a friend - it helps us reach more people who might find the topics valuable for their growth.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit subscribe.konkel.co

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