#4 Musings on building self-confidence through body and mind

It's been a while.. We're back! Wrapping up the topic of self-confidence we share our unscripted musings on how to build it in two dimentions - your body and mind. We discuss discipline, outregulating others, self-talk and much more. We share scientific background behind some findings and further reading so you can dig deep.

📖 Episode notes:

* Clinton and Arafat door scene (instead of the mentioned Bush and Kadhafi which was incorrect)

* The effects of self-talk paper⁠

* Who is: Janusz Gajos ⁠, Gustaw Holubek ⁠

🗣️ Give us a shout at hello@konkel.co or tag us on Twitter @⁠⁠⁠m_konkel⁠⁠⁠, @⁠⁠⁠j_nuszczynski⁠⁠⁠ with topics you'd like us to tackle.

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