This week on The Fertility Reset Podcast, we're talking about one of the most common messages I receive: “I already eat pretty healthy, so what am I missing?”
If you’re eating lots of nutrient-dense foods like eggs, salmon, nuts, seeds, and taking all the supplements but wondering if you are missing something, this episode is for you. I’m sharing the common pattern I see in women preparing for IVF or navigating fertility treatments: unintentionally under-eating key nutrients, especially carbohydrates, and why that may impact hormones, cervical mucus, egg quality, and overall fertility.
Tune in to learn:
Why “healthy eating” doesn’t always mean fertility-supportive eating
The common nutrition gaps I see in women trying to conceive
Why carbohydrates matter for hormones and reproductive health
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