In this podcast episode, Natalie Schwartz, a certified holistic health coach, shares her insights on losing weight postpartum. She emphasizes the importance of understanding personal motivations for weight loss, the critical role of diet—specifically whole foods—over processed foods, and the necessity of finding a suitable workout program. Natalie also discusses the importance of mindset in viewing exercise as self-care rather than punishment, tracking progress through photos instead of the scale, and committing to long-term lifestyle changes rather than quick fixes.
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