I am back! Don't worry, I will explain. 

I have licensed clinical psychologist, Dr. Adam Silberstein on the pod today. We talk all about mental health, addiction, and how athletes can to begin to resolve feelings of depression.

  • How to become a better listener 
  • The bullshit story we tell ourselves 
  • Why I cried in the weight room 
  • Impact of our childhood 
  • Profound boredom. A strong cause for addiction. 
  • Is all addiction negative?
  • Addiction for athletes
  • Don’t be a slave to volleyball
  • What being an intense competitor can do to you… 
  • How can we find balance 
  • What would you say to an athlete who knows their career is ending and they have no idea what they’re gonna do when they finish playing 
  • The potential downfall to being a professional athlete. From structure to unstructured 
  • How to begin to resolve feelings of depression
  • Depression makers 
  • Meditation
  • Learning to surrender 
  • Do we all need a therapist?!
  • The importance of a healthy environment 
  • What to do if you have an addictive personality 

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