Ever wonder what happens when a runner decides to make fitness fun for the whole family? Meet Lily Wu, the visionary behind Dino Run, an Ontario racing series where kids trade boring laps for immersive dinosaur chases and interactive medals.

In this high-energy episode, Lily reveals how she scaled a simple family idea into a province-wide movement while sharing her in-the-trenches secrets for balancing elite training with the beautiful chaos of parenthood. Dino Run is a mission to foster lifelong health by creating joyful athletic memories that last a lifetime.

Grab your sneakers—it's time to roar!

Learn more about Dino Run at: https://www.instagram.com/dinorun.to/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

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