Life AfterLife with Sandie Byrne (Ep 169)

Smooth Meditator - Okay, Okay, so we talk about meditation a lot, but I still find it difficult.  In this episode I chat with Jeff Patterson, from Portland, Oregon in the United States.  I've called the episode "Smooth Meditator" because when chatting with Jeff you get the feeling of calmness from him.  He explains to us the benefits of meditation, not only for spirit connection, but in our outlook, attitudes, and even our daily activities such as martial arts. If, like me, you're still not getting it, this conversation is a must listen. Links to Jeff's website, academy, books etc are below  

Published on December 4th, 2024 ___________________________________   Contact Jeff at through his website here:  The Yielding Warrior   Get a free copy of his book "The Yielding Warrior" here:  https://book.theyieldingwarrior.com/free-plus-shipping   Jeff's Instagram Page:  https://www.instagram.com/theyieldingwarrior/ Jeff's YouTube Channel:  https://www.youtube.com/@TheYieldingWarrior Jeff's Martial Arts Academy:  https://nwfighting.com/ ___________________________________

Sandie's details and links here: https://linktr.ee/SandieByrne  

WhatsApp Me: http://wa.me/+353871750462   Send me a voice note on Voxer: https://web.voxer.com/u/sandiebyrne