Join me for a seated practice of box breathing - a powerful gateway to calm.
This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not like a true podcast episode. I've left the music out, and kept the originally intended script, with kinder timing for the breath counts, hopefully making it a more accessible practice.
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Phoebe Boonkerd. Innehållet i podden är skapat av Phoebe Boonkerd och inte av,
eller tillsammans med, Poddtoppen.
