This yoga nidra practice is suitable either as an initiation to sleep, or as means to tap into the in-between state during your day.

Recorded on a balmy night at the height of Australian summer, the sound of crickets can be heard in the background. It is themed around a breath and prana-balancing technique detailed in Uma Dinsmore-Tuli PhD's radical, wonderful book Yoni Shakti: a woman's guide to yoga and tantra.

Words: Phoebe Boonkerd

Voice: Phoebe Boonkerd

Thumbnail artwork by unknown artist, courtesy of Pinterest.

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