In this episode, I sit down with my friend Alice Guevarra. Alice opens up about grief, miscarriage, and the role surfing, skating and snowboarding played in helping her find her way back to her joy.
We talk about mental health, identity, learning to live alongside loss, and allowing joy back in.
Chapters
02:24 The Impact of Board Sports on Mental Health
06:13 Finding Identity Through Sports
10:35 Empowerment and Self-Discovery
14:50 Encouraging Women in Board Sports
21:12 Navigating Miscarriage and Community Support
26:57 Navigating Grief and Dissociation
29:12 The Importance of Support Systems
32:49 Breaking the Silence on Miscarriage
34:53 Finding Connection Through Shared Experiences
35:21 The Journey of Motherhood and Loss
38:22 The Impact of Grief on Relationships
40:23 The Complexity of Grief
42:40 Rediscovering Joy in the Midst of Grief
45:03 Strengthening Bonds Through Adversity
49:47 Embracing the Uncertainty of Grief
Host: Caitlin Creeper
Cover photo: Brigita Seibokaite
Song: Green by Macy Todd licensed via Audiio.
Editing and Production: Mateus Gomes
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