The Back to Nature Podcast
Avsnitt

Mental Health Part 1: how spending time in nature can help recovery from mental health conditions

Dela

This week Shannon shares insight into a very personal experience of hers. After recovering from a manic episode, Shannon describes how nature helped her cope with the stress of hospitalisation and facilitated her recovery. We further discuss topics such as the flaws in the healthcare system, the treatment of mental health conditions and the additional coping strategies Shannon developed to help her through the experience.  

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