Today’s episode is a special one for PWO’s Climb Out of the Darkness fundraising event. On these 2 bonus episodes we are going to talk about accessing different types of supports in the Perinatal period when we are experiencing symptoms of a mood and anxiety disorder.
On today’s episode I am so excited to have Amber Sperling talking about the benefits of individual therapy and Kelley Hassanpour about the benefits of group work and group therapy.
Highlights:
Amber Sperling discusses the benefits of Individual therapy: 2:13 - Introducing Amber 2:32 - Amber shares her story of challenges when having her babies 7:06 - Amber moved into working in the Perinatal Mental Health field 8:42 - What is individual therapy? 19:16 - How can people access individual therapy in Ontario? 27:06 – Transition between segments
Kelley Hassanpour discusses the benefits of Group Therapy: 27:10 - Introducing Kelley 27:37 - Kelley’s experience with PPA, accessing private therapy and how to do that 30:29 - Finding a therapist that aligns with your values 35:17 - Kelley’s shift in her professional life, developing groups for new parents 39:46 - What does Kelley see that clients take away from groups 43:39 - The benefits of our NICU therapy group
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