feeling overwhelmed? groggy? depleted? or in need of a reset? this 1-minute episode is an invitation to pause and connect with the miracle that is your breath and allow your body to be breathed.
support this work by joining our Patreon or make a one-time donation on Venmo or PayPal. be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/
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