My guest on the show today is Grace Alice Ó Sé, a sex and intimacy specialist and author from Kerry, Ireland. She is deeply passionate about playing her part in making Ireland a more sex-positive, sex-literate nation – one where we can talk honestly and without shame about ALL aspects of sexuality. Sex is a very intimate and private part of our lives, and body image issues often coincide with struggles around sex or intimacy, which we get into in this episode, along with:

 

  • An intro to Grace and why she does what she does today

  • The discomfort and shame that often arises when speaking about sex and how to move past this

  • What holds people back from addressing sexual issues

  • Addressing sex and intimacy issues as a couple

  • The intersection between sex, intimacy and body image issues

  • The body image issues Grace sees impacting women's sex lives

  • The value of embodiment and sensuality in helping us connect with pleasure

  • Using food as a way to express pleasure

  • The role of self-pleasure in improving confidence

  • The pressure to look 'perfect' to satisfy your partner

  • Body changes and sex

 

Grace's website

Grace's Instagram

Grace's podcast

 

Sign up for the Embody You workshop here

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How I can support you:

 

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

 

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

 

Interested in working with me? Find out more about working with me and book a free discovery call here

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