This week, in another real-life, unscripted nutrition counselling session, I speak with a woman with diabetes who is struggling to rediscover her intuitive eater while managing a chronic health condition.
Having a chronic health condition such as diabetes can feel, as this woman describes, "very unfair", as it adds an extra layer of complexity to food and your choices. There is however, a way to make space for reconnecting with your intuitive eater and managing a chronic health condition, such as diabetes, allergies, coeliac disease, IBS or other health conditions.
In this episode, we speak about these challenges and I also give you some quick-fire advice on diabetes management and intuitive eating. Even if you don't have diabetes, I can almost guarantee you will learn something from this episode.
Fancy some free nutrition counselling? If you're struggling with something you'd like to get my support with, and it could be answered in a 50min call, then do put yourself forward for a future 'In Session' episode by emailing me at nutritionwithniamh@gmail.com
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