We all want to be the most relaxed version of ourselves, but sometimes our busy schedules make it difficult to find time to unwind. That's why I'm sharing a 1-minute meditation with you today. This brief practice can help you slow down, connect with yourself, and rejuvenate. Even a single minute of meditation, done regularly, can help us feel more in control and less reactive. I hope this meditation brings you some peace and makes your day a little less hectic. You got this!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Make life shifts
Develop self trust
Feel more connected to yourself
Feel healthier and more capable of self-care
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
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Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
