We all strive for a sense of balance in our lives, but often, time seems to slip by too quickly and we forget to take a moment for ourselves. The key to realistic self-care is to take mini-moments throughout the day, because it's achievable to pause for a few breaths. Today, we'll practice a 2-minute pause together. Join me and experience the benefits of a brief moment of stillness
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Make life shifts
Develop self trust
Feel more connected to yourself
Feel healthier and more capable of self-care
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
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Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
