You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn't supporting your health.
In this episode I'm going to break down how you've got your thinking backwards on this because of how diet culture has warped things, and you're going to see what it actually looks like to honor your health while doing intuitive eating, and without creating a bunch of new food rules that you feel guilty about breaking.
Episode Highlights
-The WILD things we've been told to do to "get healthier" that are utter nonsense
-How diet culture has distorted what it even means to be healthy (it's NOT all about weight and food)
-The real definition of health that includes your mental, physical and social wellbeing
-What variables are having the biggest impact on your health, and how to create your diversified "Health Portfolio"
-Specific examples of daily actions you can take to legitimately honor your health that aren't diet-y
Today's Wellness Woo is jaw release for healing trauma.
Resources Mentioned
- Article "The Bizarre and Racist History of the BMI"
- Maintenance Phase podcast episode on BMI
- Subscribe to my weekly newsletter for intuitive eating tips and behind-the-scenes info!
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
- Join My Intuitive Eating Made Easy Facebook Group!
- Work with Katy
- Join Katy's weekly email newsletter: nondietacademy.com/newsletter
- Stop the Constant Food Obsession: https://www.nondietacademy.com/food
Connect with Katy Harvey
Website: https://katyharvey.net
Instagram: https://www.instagram.com/katyharvey.rd/
Facebook: https://www.facebook.com/KatyHarveyRD
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