#250: ENOUGH ALREADY - PART 3: Getting Healthier Without Hating Yourself

This is Part 3 of a 3-part podcast series, so make sure you've listened to Parts 1 and 2 right before this one! 

It's time to talk about health. Because most of us envision health to look a certain way - thinness, workout clothes, salads, protein shakes, etc. But REAL health isn't a "look." It's how your body is functioning. (And let's not forget that your mental health is part of your health.)

Within the Enough Already movement we believe that you can get healthier without hating yourself.

This episode is all about what that means and how that happens. Hit play and let's go!

Resources Mentioned

- FREE MASTERCLASS: The Top 4 Mistakes You're Making With Intuitive Eating

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

- Join My Intuitive Eating Made Easy Facebook Group!

- Work with Katy

- Join Katy's weekly email newsletter

- Free Guide: Stop the Constant Food Obsession

Connect with Katy Harvey

Website

Instagram

Facebook 

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!