In the last episode, I talked about new gut symptoms that flared up after six years of being symptom-free, due to a spinal fluid leak, real physiological stress on my whole nervous system.
Quick update: my symptoms have resolved, after seven weeks!
There's one main thing I did to navigate these symptoms that I know made all the difference and helped me move through this flare quickly.
I want to share that with you, then walk you through a step-by-step process and tool you can use the next time you have a symptom flare, so it can support you in moving through it quickly too.
Podden och tillhörande omslagsbild på den här sidan tillhör
Demi Fair. Innehållet i podden är skapat av Demi Fair och inte av,
eller tillsammans med, Poddtoppen.
