This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!
Ashley Paulson, known online as Ashkickn, is a world record holder, ultramarathon winner, and mother of four with bright pink hair and zero interest in fitting a mold. She talks about how she went from having almost no self-esteem in her twenties to breaking the world record for fastest female 100 miler, then breaking it again two months later on a treadmill at the Boston Marathon Expo. She and Nicky get into why women struggle to own their wins, the moment she turned down a pro triathlon card because she didn't want to lose her sense of fun, and the "impossible year" she's in the middle of, which has included a triple crown of 200-mile races, a fall at Bigfoot 200, and passing out seven miles from the finish at Badwater 135. Ashley also talks about pulling out of a Team USA race out of respect for her body, what she's still chasing before the year ends, and why she thinks fear is something to run toward, not around.
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Courage Overconfidence for Runners is a three-part live, interactive mental performance series designed to help runners build the mental skills they need to feel prepared and confident on race day; register by September 16th to receive the audiobook free and use code NICKY10 for 10% off. Go to greenepsych.com and click on "workshops".
Charm City Run is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.
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