Have you ever found yourself reacting in a way that surprises you, then wondering afterwards, "Where did that come from?"
Today I am joined by Lavinia Brown, trauma informed psychodynamic coach, mother, educator, and founder of The Inner Child Healing Expert.
Through her coaching, courses, podcast, and resources, Lavinia supports others to heal unresolved childhood wounds, understand their triggers, and break generational patterns so they can parent with greater awareness, calm, and connection.
Together, we explore how our past experiences shape our present reactions, why motherhood often brings old wounds to the surface, and how inner child practices can help us respond differently to ourselves and our children.
In this episode, we cover:
• Inner child healing and conscious parenting • Mama rage, anxiety, shame, and emotional triggers • Reparenting yourself while raising children • Breaking generational cycles without blame • Nervous system regulation and emotional resilience • Practical ways to connect with your inner child
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