This episode explores how food can be a bridge back to your body, the land, and a deeper sense of connection

In this episode, we move beyond diets, rules, and optimisation, and look at our relationship with food through the lens of history, the body, and the world we live in.

We touch on:

• How food systems have been disrupted to remove autonomy
• Why famine and starvation are often shaped by access and power
• The impact of modern food systems on nourishment
• The emotional connection to food and comfort
• Simple ways to reconnect with food, land, and community

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