#189 - When there's no numbers to track, how do you know it's working?

You can be doing everything right and still feel like it's not working. This episode is about the intangible stuff (habits, mindset, the shit you can't put a number on) and how to actually know if it's working.

A Simply Happy & Healthy client asked me a question I didn't have a clear answer for: "How do I know this is even working?"

And I completely knew where she was coming from because I've felt the same... So I spent this whole episode trying to answer it. Properly, not just "trust the process."

We get into why logic alone won't fix a habit problem, why "I know what to do, I'm just not doing it" is an emotional issue disguised as a logical issue, and the exact way I get clients, and myself, to find real evidence when there's no spreadsheet to point to.

If you've ever felt "pretty good" about your progress but couldn't actually prove it to yourself... this one's for you.