One of my clients had five great sessions in a row with her physiologist. Then after one 'bad' session, she messaged me convinced she'd failed and was back at square one.
In this episode, I break down why failure is a built-in requirement of the process, and why learning to recover from it (instead of scrapping everything and starting again) is the main thing that leads to actually sustaining your results.
There's a reason elite athletes deliberately train to fail. And once I explain it, you're never going to look at a bad day or week the same way again.
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