249: What Nervous System Regulation Actually Means (And What Everyone Gets Wrong) with Sarah Levy

Are you doing nervous system regulation wrong or have you just been sold the wrong version of it?

I sat down with somatic therapist and nervous system regulation coach Sarah Levy to finally break this down in a way that actually makes sense. We're talking about what regulation really means, why the goal was never to feel calm all the time, and why so many people feel like they're failing at this work even when they're trying so hard.

We also get into the somatic side of things — what it looks like to reconnect with your body when body sensations feel scary, why your favorite grounding tools might not be working, and the one place Sarah always recommends starting when everything else feels like too much.

This one is practical, validating, and so incredibly needed.

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/sarah-levy