Have you ever been told to "just face your fears" or "regulate your nervous system," only to feel more dysregulated and more like a failure when it didn't work?
I spent 15 years in the trenches of panic disorder and agoraphobia, and I heard it all. Now, I’m sitting down to share the "hills I would die on," the non-negotiable truths about recovery that I’ve learned from my own life and from working with hundreds of students. We’re moving past the black-and-white, "all-or-nothing" advice you see on Instagram and getting into the nuance of what actually brings long-term peace.
Podden och tillhörande omslagsbild på den här sidan tillhör
Shannon Ireland. Innehållet i podden är skapat av Shannon Ireland och inte av,
eller tillsammans med, Poddtoppen.
