Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.
Today's episode is about embracing periods of rest of stagnation or REGENERATION before your body forces you into one, also discussing pressures around the New Year and holding the self to such high, sometimes unrealistic standards.
Podden och tillhörande omslagsbild på den här sidan tillhör Kate Mayhew. Innehållet i podden är skapat av Kate Mayhew och inte av, eller tillsammans med, Poddtoppen.
