Today's episode is about those inevitable seasons of change in our lives, and how to become the kind of person that embraces those changes rather than resisting them. I talk about how I shifted into a 'feel the fear and do it anyways' mindset after spending nearly 20 years of my life as an extremely socially anxious person. I also give you tools like EFT Tapping to help reduce your anxiety when you are in a state of fear/anxiety. Finally- I go over my goal setting method that helps me to feel like I am in control of some of the changes in my life. I hope you gain something from this episode xx
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