In this episode of UNLOCKING PERFORMANCE, Robert Gorgos looks at one of the most important foundations of consistent training: the immune system.
The episode explains how the body’s defenses actually work, from physical barriers such as the skin and gut to the innate and adaptive immune systems, and why immune health is about more than simply having a “strong” response. Robert explores the balance between resistance and tolerance, and why an immune system that reacts appropriately can be just as important as one that reacts aggressively.
The episode also takes a closer look at the long-standing idea that hard training creates an “open window” for infection, and why newer research suggests that factors such as poor sleep, stress, travel, low energy availability, and inadequate nutrition may play a greater role than exercise itself.
Finally, Robert breaks down how everyday nutrition supports immune function, including sufficient energy intake, carbohydrates, protein, key vitamins and minerals, vitamin D, fiber, and gut health.
A practical episode for athletes who want to understand how nutrition, recovery, and lifestyle can help reduce unnecessary interruptions and support more consistent training over the long term.
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