In this short episode of UNLOCKING PERFORMANCE, Robert Gorgos explores how heat affects endurance performance and why controlled heat exposure can become a powerful training tool. From cardiovascular drift and dehydration to plasma volume expansion, improved sweating and heat shock proteins, this episode explains how the body adapts to repeated heat stress.
You’ll also learn why heat training may improve performance even in cooler conditions, how active and passive heat sessions can be used in practice, and what makes a successful heat acclimation block.
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