Anger after divorce can feel justified—and still destroy your sleep, health, focus, and relationships. In this episode, we break down what anger really is, what it's protecting, and how to release it so it doesn't harden into resentment.

You'll learn:

  • Why anger is "like drinking poison hoping the other person will die"

  • Why releasing anger is not the same thing as forgiveness

  • How anger often protects deeper feelings like hurt, fear, shame, and grief

  • The difference between current anger and past (stored) anger

  • Why the goal isn't to be nice—the goal is to be free

Next step: If you want a clear baseline of where you are right now, take the self-test: https://rebuilders.net/self-test


Watch the full video version: youtu.be/5U0GfEKUBxY

Get the Workbook at Amazon here: Rebuilders Workbook on Amazon

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