Fat has gone from public enemy #1 to the darling of the wellness world - but the truth is more nuanced than either camp admits. Dr. Barrett breaks down the two essential fats (omega-3 and omega-6), why your body needs fat for brain health, cell structure, hormone production, and vitamin absorption, and tackles the seed oil debate head-on. He covers why extra virgin olive oil is the strongest dietary fat for longevity, why saturated fat response is genetic, and introduces C15 - an emerging longevity fatty acid - before closing with six practical rules for eating fat well. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team
DISCLAIMER This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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