Carbs make you fat. Carbs are essential. Keto is the answer. No, plants are the answer. Dr. Barrett cuts through the noise and breaks down carbohydrates... the good (energy, gut health, brain function, micronutrients), the bad (modern processed carbs and insulin resistance), and a practical green/yellow/red-light hierarchy for choosing sources. He closes with specific carb targets based on activity level, from sedentary adults to competitive athletes, built around one simple rule: earn your carbs. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team
DISCLAIMER This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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